Daily Veg Healthy Recipes

Beans with Brown Rice

Serving -2

Beans (Toor whole) – 1 cup
Oil – 2 Tablespoons
Cumin seeds – ½ Teaspoon
Hing – ¼ Teaspoon
Onion, finely chopped – 2 medium
Tomato, finely chopped – 2 medium
Ginger – garlic paste – 1 Tablespoon
Red chilly powder- ¼ Teaspoon
Turmeric powder – ¼ Teaspoon
Coriander powder – ¼ Teaspoon
Cumin powder – ¼ Teaspoon
Garam masala – ¼ Teaspoon
Salt to taste
Fresh coriander leaves – 1 Tablespoon
Brown rice, cooked – 1cup 

Soak beans with sufficient water for whole night. In the morning presser cook with sufficient water, salt for 5 to 6 whistle or till soft.

Heat oil in kadai, add cumin seeds, hing, and onion and mix well. Add ginger garlic paste and sauté for 2 to 3 minutes. Add tomatoes and cook till soft.

Add red chilly powder, turmeric powder, coriander powder, cumin powder, garam masala and mix well.

Add boiled beans and sufficient water, mix well. Cook for 5 to 6 minutes.

Garnish with fresh coriander leaves and served with brown rice.

Tip: you can serve with roti or paratha. you can use any types of beans instead of toor whole.

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