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Healthy Recipes Rice Recipes South Indian Cuisine

Lemon brown rice

Preparation time – 1 hour Cooking time – 15 minutes Serving – 2 Ingredients: Brown rice, boiled – 1 cup Oil – 2 Tablespoons Mustard seeds – 1 Teaspoon Currey leaves -8 to 10 Peanuts – ¼ cup Green chilly, chopped – 2 Chana dal – 1 Tablespoon White Urad dal – 1 Tablespoon Hing (asafoetida) – ¼ Teaspoon Lemon juice – 3 Tablespoons Turmeric powder – ¼ Teaspoon Salt to taste Method: Soak brown rice with sufficient water for …

Quick Recipes Snacks

Aloo Aur Baigan ke pakode

Preparation time – 15 minutes Cooking time – 15 minutes Serving – 2 Ingredients: Besan (gram flour) – 1 cup Potato, peeled, sliced – 2 medium Bringal/ eggplant/ baigan, sliced – 1 medium Ajwain(carom seeds) – ¼ Teaspoon Salt to taste Red chilly powder – ½ Teaspoon Turmeric powder – ½ Teaspoon Oil – for deep frying Soda – ¼ Teaspoon Water – as required Chat masala – as required Method: Heat oil in kadai for deep frying. Take one …

Daily Veg Healthy Recipes

Soya Cauliflower

Preparation time – 15 minutes Cooking time – 12 to 15 minutes Serving – 2 Ingredients: Cauliflower, chopped – 250 gm Soya grenules – 125 gm Oil – 2 Tablespoons Cumin seeds – ½ Teaspoon Curry leaves – 3 to 4 Garlic paste – 2 Teaspoon Ginger paste – ½ Teaspoon Hing (asafoetida) – ¼ Teaspoon Green chilly, chopped – 1 Turmeric powder – 1/2 Teaspoon Red chilly powder – ½ Teaspoon Coriander powder – ½ Teaspoon Salt to taste …

Dal Recipes

Dal Tadka

Preparation time – 1 hour Cooking time – 12 to 15 minutes Serving -2 Ingredients: Toor Dal (Split Pigeon Dal) – 1 / 2 cup Oil – 2 Tablespoons Cumin seeds – 1 / 2 Teaspoon Pepper – 2 to 3 Cloves – 2 Cardmom Hing – 1 / 4 Teaspoon Curry Leaves – 4 to 5 Pepper – 2 to 3 Cloves – 2 Cardamom, whole – 1 Tomato, chopped – 1 Medium Ginger Paste – 1 Teaspoon Garlic …

Snacks

Bhaji With Brown Bread

Preparation time – 15 minutes Cooking time – 10 to 12 minutes Serving – 2 Ingredients: Oil – 3 Tablespoons Butter – 2 Tablespoons + 1 Tablespoon Onion, chopped – 2 medium Ginger – ½ inch Garlic -8 to 10 cloves Tomato, chopped – 4 medium Pav bhaji masala – 1 to 2 Tablespoons Green peas, boiled – ¼ cup Cauli flower, grated – ¼ cup Potatoes, boiled, peeled, mashed – 4 medium Water – as required Salt to taste …

Healthy Recipes Salad

Chinese Sprouts salad

Preparation time – 5 minutes Cooking time – 4 to 5 minutes Serving -2 Ingredients: Sprouts – 1 cup Olive oil – 1 Tablespoon Cumin seeds – ¼ Teaspoon Onion, chopped – 1 medium Pepper powder – ¼ Teaspoon Salt to taste Cucumber, chopped – 1 small Manchurian masala- 1 Tablespoon Vinegar – ¼ Teaspoon Soya sauce – ¼ Teaspoon Method: Heat oil in kadai, add cumin seeds, onion, sauté for 30 seconds. Add sprouts, salt, pepper powder, mix well. …

Dal Recipes Healthy Recipes

Palak moong dal

Preparation time – 1 hour Cooking time – 10 to 15 minutes Serving -2 Ingredients: Moong dal, skinless – 1 cup Spinach (palak) – ½ cup Tomato, chopped – 2 medium Garlic paste – 1 Teaspoon Oil – 2 Tablespoons Cumin seeds – ½ Teaspoon Curry leaves – 3 to 4 Green chilly, chopped – 1 Asafoetida (hing) – pinch Turmeric powder – ½ Teaspoon Red chilly powder – ½ Teaspoon Salt to taste Coriander powder – ½ Teaspoon Garam …