Daily Veg Healthy Recipes

Soya Cauliflower

Preparation time – 15 minutes Cooking time – 12 to 15 minutes Serving – 2 Ingredients: Cauliflower, chopped – 250 gm Soya grenules – 125 gm Oil – 2 Tablespoons Cumin seeds – ½ Teaspoon Curry leaves – 3 to 4 Garlic paste – 2 Teaspoon Ginger paste – ½ Teaspoon Hing (asafoetida) – ¼ Teaspoon Green chilly, chopped – 1 Turmeric powder – 1/2 Teaspoon Red chilly powder – ½ Teaspoon Coriander powder – ½ Teaspoon Salt to taste …

Dal Recipes

Dal Tadka

Preparation time – 1 hour Cooking time – 12 to 15 minutes Serving -2 Ingredients: Toor Dal (Split Pigeon Dal) – 1 / 2 cup Oil – 2 Tablespoons Cumin seeds – 1 / 2 Teaspoon Pepper – 2 to 3 Cloves – 2 Cardmom Hing – 1 / 4 Teaspoon Curry Leaves – 4 to 5 Pepper – 2 to 3 Cloves – 2 Cardamom, whole – 1 Tomato, chopped – 1 Medium Ginger Paste – 1 Teaspoon Garlic …

Snacks

Bhaji With Brown Bread

Preparation time – 15 minutes Cooking time – 10 to 12 minutes Serving – 2 Ingredients: Oil – 3 Tablespoons Butter – 2 Tablespoons + 1 Tablespoon Onion, chopped – 2 medium Ginger – ½ inch Garlic -8 to 10 cloves Tomato, chopped – 4 medium Pav bhaji masala – 1 to 2 Tablespoons Green peas, boiled – ¼ cup Cauli flower, grated – ¼ cup Potatoes, boiled, peeled, mashed – 4 medium Water – as required Salt to taste …

Healthy Recipes Salad

Chinese Sprouts salad

Preparation time – 5 minutes Cooking time – 4 to 5 minutes Serving -2 Ingredients: Sprouts – 1 cup Olive oil – 1 Tablespoon Cumin seeds – ¼ Teaspoon Onion, chopped – 1 medium Pepper powder – ¼ Teaspoon Salt to taste Cucumber, chopped – 1 small Manchurian masala- 1 Tablespoon Vinegar – ¼ Teaspoon Soya sauce – ¼ Teaspoon Method: Heat oil in kadai, add cumin seeds, onion, sauté for 30 seconds. Add sprouts, salt, pepper powder, mix well. …

Dal Recipes Healthy Recipes

Palak moong dal

Preparation time – 1 hour Cooking time – 10 to 15 minutes Serving -2 Ingredients: Moong dal, skinless – 1 cup Spinach (palak) – ½ cup Tomato, chopped – 2 medium Garlic paste – 1 Teaspoon Oil – 2 Tablespoons Cumin seeds – ½ Teaspoon Curry leaves – 3 to 4 Green chilly, chopped – 1 Asafoetida (hing) – pinch Turmeric powder – ½ Teaspoon Red chilly powder – ½ Teaspoon Salt to taste Coriander powder – ½ Teaspoon Garam …

Breakfast Recipes Healthy Recipes Snacks

Vegetable Upma

Preparation time – 10 minutes Cooking times – 10 minutes Serving – 2 Ingredients: Sooji/rawa/semolina – 1 cup Buttermilk – 2 cup Onion, chopped – 2 medium Green peas – ¼ cup Carrot, chopped – ¼ cup Oil – 2 Tablespoons + 1 Tablespoon Mustard seeds – 1 Teaspoon Curry leaves – 3 to 4 Bengal gram (chana dal) – 1 Tablespoon Urad dal, skin less- 1 Tablespoon Green chilly, chopped – 2 Salt to taste Method: Heat 2 tablespoons …

Starters

Baby Uttapam With Garlic Spinach Topping

Preparation time – 15 minutes Cooking time – 15 minutes Ingredients: Utappam batter – 1 cup Spinach, blanched, paste – 1 cup Cumin seeds – ¼ Teaspoon Oil – 2 to 3 Tablespoons Garlic cloves, finally chopped -3 to 4 Green chilly, finally chopped – 1 Salt to taste Garam masala – ¼ Teaspoon Lemon juice – 1 Teaspoon Carrot pickle – for garnishing Method: Heat sufficient water in pan. Once it boils, add spinach leaves, and boil for 1 minute. …

Breakfast Recipes Kids Special Snacks

Spinach (Palak) Paniyaram

Paniyaram is  a Tamil dish. Traditionally  made from pulses and rice. Panirayam can be made sweet or spicy. I made from dosa batter and give my twist adding spinach paste. it is very healthy and yummy .  Preparation time – 10 minutesCooking time – 10 to 12 minutesServing – 15 to 18 paniyarams Ingredients:Dosa better  – 1 cupOnion, chopped – 1 smallGreen chilly – 2 to 3 Garlic cloves – 4 to 5 Spinach paste – 2 to 3 TablespoonsSalt to tasteBlack sesame …

Pickles and Chutney

Mint Chutney

Preparation time – 5 minutes Ingredients: Mint leaves – 1 cup Fresh coriander leaves, chopped – 1 Tablespoon Curd – 1/4 cup Salt to taste Green chilly – 1 to 2 Lemon juice – 1 Teaspoon Chaat masala – ¼ Teaspoon Method: Blend well all the ingredients. Serve it.

Kids Special Sandwiches Snacks

Dabeli Sandwich

Preparation time – 15 to 20 minutes Cooking time – 8 to 10 minutes Ingredients: Bread slices – 6 to 8 Potato, bolied, peeled, mashed – 1cup Dabeli masala – 3 to 4 Tablespoons Oil – 2 Tablespoons Water – 3 to 4 Tablespoons Butter – 1 to 2 Tablespoons Mint Chutney – for serving Method: Heat oil in kadai, add dabeli masala and water. Mix well. Add mashed potatoes and mix well. Cook for 2 to 3 minutes. Let …