Healthy Recipes

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Dal Recipes Healthy Recipes

Tin Ka Tadka (simple yet delicious mixture of three dals/lentils)

Serving – 2 Ingredients: Masoor (split red lentil) Dal – 2 Tablespoons Toor (split pigeon pea) Dal – 2 Tablespoons Green Gram (green moong dal/ chilkevali moong dal) – 2 Tablespoons Oil – 2 Tablespoons Curry leaves – 3 to 4 Mustard seeds – 1 Teaspoon Hing (asafoetida) – pinch of Ginger paste – 1/2 Teaspoon Garlic paste – 2 Teaspoons Turmeric powder – 1/4 Teaspoon Red chilly powder – ½ Teaspoon Salt to taste Method: Soak all dal for …

Gujarati Cuisine Healthy Recipes Snacks

Palak Methi Vadi

Serving – 2 Ingredients: Palak (spinach), finely chopped – 2 cups Methi (Fenugreek), finely chopped – 1 cup Ginger paste – 1 Teaspoon Garlic paste – 2 Teaspoons Green chilly paste – 1 Teaspoon Wheat flour – 2 Tablespoons Gram flour (besan) – 4 Tablespoons Semolina/suji/rawa – 2 Tablespoons Cumin seeds – ½ Teaspoon Soda or fruit salt – ¼ Teaspoon Sugar – 1 Tablespoon Lemon juice – 1 to 2 Tablespoons Oil – 1 Tablespoon Salt to taste Ingredients …

Baked Dishes Gujarati Cuisine Healthy Recipes Snacks

Handva Cup cake ( A popular gujarati dish served as savory cup cakes)

Preparation time – 18 to 20 hoursCooking time – 40 minutesIngredients: Rice – 3 cup Urad Dal – 1 cup Curd – 3 to 4 Tablespoons Garlic Paste – 3 Tablespoons Ginger Paste – 1 Tablespoon Green Chiily Paste – 3 Tablespoons Soda – 1/2 Teaspoon Salt to Taste Red chilly powder – 1 Teaspoon Turmeric powder – 1 Teaspoon Bottle gourd, peeled, grated – ½ cup Curry Leaves, chopped – 8 to 10 Sugar – 2 to 3 Tablespoons …

Healthy Recipes Quick Recipes Soup

Tomato carrot Soup

Serving – 2 Ingredients: Oil – 1 Teaspoon Butter – 1 Teaspoon Bay leaf – 1 Onion, chopped – 1 medium Tomato, chopped –8 to 10 Carrot, chopped – ¼ cup Garlic – 2 to 3 cloves Black pepper – 2 to 3 Sugar – 1 Tablespoon Water – 1 1/2 cups Method: Heat oil and butter in pan. Add bay leaf, onion and mix well. Add carrot and garlic and sauté for ½ minute. Add tomatoes, salt, black pepper, …

Dal Recipes Healthy Recipes No Onion No Garlic

Jain Moong Dal fry

Serving – 2 Ingredients: Yellow Moong dal (golden gram) – 1/2 cup Oil – 2 Tablespoons Cumin Seeds – 1/2 Teaspoon Hing – 1/4 Teaspoon Curry Leaves – 4 to 5 Tomato, Chopped – 1 Medium Salt to taste Red Chilli powder – 1/2 Teaspoon Garam Masala – 1/2 Teaspoon Turmeric powder – 1/2 Teaspoon Coriander powder – ½ Teaspoon Lemon juice – 1 Tablespoon Method: Soak yellow moong dal for 1 hour, presser cook with 1 cup of water …

Dessert Healthy Recipes Kids Special

Apricot Yogurt Martini

Serving – 1 Ingredients: Hung curd – ½ cup Dry Apricot, chopped, soaked – 15 to 18 pieces Honey – 3 Tablespoons Strawberry, chopped – 2 Strawberry, whole – for garnishing Kiwi, cut into roundel – 1 Nutrichoice  Fiber biscuits, crushed – 3 to 4 Method: Soak chopped apricot with sufficient milk for 1 to 2 hours. Make smooth paste. Keep aside.  Take one bowl, add hung curd, apricot paste, chopped strawberry, honey, 1 fiber biscuit crushed and mix well. …

Dal Recipes Healthy Recipes

Dal Bahar ( Very simple yet nutritious Dal cooked with lots of vegetables and spices)

Serving – 2 Ingredients: Split pigeon dal / Toor Dal/ Arhar dal, soaked – ½ cup Oil – 2 Tablespoons Cumin seeds – ½ Teaspoon Ginger paste – ½ Teaspoon Garlic paste – 1 Teaspoon Hing (asafoetida) – ¼ Teaspoon Green peas – ¼ cup Carrot, chopped – ¼ cup Cauliflower – ¼ cup Onion, chopped –1 medium Tomato, chopped – 1 medium Turmeric powder – ½ Teaspoon Red chilly powder – ½ Teaspoon Salt to taste Kitchen king masala …

Breakfast Recipes Healthy Recipes Oats Recipe Quick Recipes

Oats with Lemon Pepper

Serving – 2 Ingredients: Oats – 1 cup Water – 2 cup Lemon juice – 2 to 3 Tablespoons Black pepper powder – ½ Teaspoon Lemon zest – ½ Teaspoon Salt to taste Method: Heat pan and roast oats for 3 to 4 minutes. Add 2 cups of water, salt and cook till mixture dry. Add black pepper powder, lemon zest, lemon juice and mix well. Serve hot. Tip : Zest is a food ingredients that is prepared by scraping …

Breakfast Recipes Gujarati Cuisine Healthy Recipes Quick Recipes Snacks

Rawa (suji/semolina) Dhokla

Ingredients: Rawa – 1 cup Curd – 1 cup Water – ¼ to ½ cup Ginger paste – 1 Teaspoon Garlic paste – 2 Teaspoon Salt to taste Oil – 1 Tablespoon Fruit salt ( ENO) – ½ Teaspoon Ingredients for topping: Oil – 1 Tablespoon Mustard seeds – 1 Teaspoon Sesame seeds – 1 Teaspoon Green capsicum, chopped – 1 medium Red chilly powder – ¼ Teaspoon Salt to taste Method: Take one bowl, add rawa, curd, salt, ginger …

Healthy Recipes Rice Recipes

Kale Chane Ka Brown Rice Pulao

Serving – 2 Ingredients: Kale chane(black chickpea), boiled – ½ cup Brown rice, boiled – ½ cup Oil – 2 Tablespoon Cumin seeds – ½ Teaspoon Hing(asafoetida) – ¼ Teaspoon Curry leaves – 4 to 5 Onion, finely chopped – 1 Medium Green chilly, chopped – 1 Garlic paste – 1 Tablespoon Ginger paste – 1 Teaspoon Amchur(dry mango)powder – ½ Teaspoon Coriander powder – 1 Teaspoon Cumin powder – 1 Teaspoon Red chilly powder – ½ Teaspoon Salt to …